Run Strong
A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.
Price: £120
Equipment required
- 1 tennis/lacrosse ball
- 2-3 sets of dumbbells (of varying weights between 4-10kg)
- 1 foam roller
- 1 set of exercise bands with handles (varying resistances)
- 1 set of mini bands (varying resistance)
Typical week
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Strength | Conditioning | Mobility | Strength | Conditioning | Mobility | Rest |
Run Strong
A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.
Price: £120
Equipment required
- 1 tennis/lacrosse ball
- 2-3 sets of dumbbells (of varying weights between 4-10kg)
- 1 foam roller
- 1 set of exercise bands with handles (varying resistances)
- 1 set of mini bands (varying resistance)
Typical week
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Strength | Conditioning | Mobility | Strength | Conditioning | Mobility | Rest |
Run Strong
A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.
Price: £120
Equipment required
- 1 tennis/lacrosse ball
- 2-3 sets of dumbbells (of varying weights between 4-10kg)
- 1 foam roller
- 1 set of exercise bands with handles (varying resistances)
- 1 set of mini bands (varying resistance)
Typical week
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Strength | Conditioning | Mobility | Strength | Conditioning | Mobility | Rest |