Run Strong

A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.

Price: £120

Equipment required

  • 1 tennis/lacrosse ball
  • 2-3 sets of dumbbells (of varying weights between 4-10kg)
  • 1 foam roller
  • 1 set of exercise bands with handles (varying resistances)
  • 1 set of mini bands (varying resistance)

Typical week

Mon Tue Wed Thu Fri Sat Sun
Strength Conditioning Mobility Strength Conditioning Mobility Rest

Run Strong

A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.

Price: £120

Equipment required

  • 1 tennis/lacrosse ball
  • 2-3 sets of dumbbells (of varying weights between 4-10kg)
  • 1 foam roller
  • 1 set of exercise bands with handles (varying resistances)
  • 1 set of mini bands (varying resistance)

Typical week

Mon Tue Wed Thu Fri Sat Sun
Strength Conditioning Mobility Strength Conditioning Mobility Rest
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Run Strong

A twelve-week programme aimed at improving force transfer and movement efficiency, leg strength and power, foot, ankle, hip and trunk conditioning and run-specific mobility. Designed to make you a stronger, more efficient and more robust runner. This programme is ideal for the endurance runner with some experience of strength training.

Price: £120

Equipment required

  • 1 tennis/lacrosse ball
  • 2-3 sets of dumbbells (of varying weights between 4-10kg)
  • 1 foam roller
  • 1 set of exercise bands with handles (varying resistances)
  • 1 set of mini bands (varying resistance)

Typical week

Mon Tue Wed Thu Fri Sat Sun
Strength Conditioning Mobility Strength Conditioning Mobility Rest