the STRENGTH CLINIC
State of the art balance, movement, strength & power testing to guide your performance, training or rehab.
We use Vald ForceDecks technology to give you an unparalleled insight into your balance, movement, strength, power and symmetry. Our testing and profiling provides you with fast and accurate data and expert guidance to take your training, performance, fitness or rehab to the next level.
STRENGTH & POWER TESTING
- 45 minute assessment using Vald ForceDecks
- Fast & accurate measure of strength, power & symmetry
- Summary report to guide training & track progress
- Delivered by experienced & accredited S&C experts
- Subscribe for regular testing every 8 weeks
We measure:
- Maximal strength - measured via isometric mid thigh pull
- Peak power & Jump height - measured via countermovement jump
- Dynamic strength index - a measure of your athletic potential ie. how much of your strength you can use in fast, sport specific movements. An important metric to guide your training focus
Testing: £125
Subscribe: £50/month
ATHLETIC PROFILING
- 90 minute comprehensive testing of balance, strength, power, symmetry and joint specific strength using Vald ForceDecks
- Testing tailored to you and your sport
- Detailed profiling report with with clear, accurate and objective data
- Benchmarking against the the best athletes in your sport or age group
- Recommendations and key areas for development
- Delivered by experienced & accredited S&C experts
- Subscribe for regular profiling - 3 times a year
We measure:
- Maximal strength - via isometric mid thigh pull
- Peak power & Jump height - via countermovement jump
- Single leg power & symmetry - via single leg counter movement jump
- Reactive strength and elasticity - via repeated hop test
- Ankle, knee, hip or shoulder strength - via single limb isometric test
- Dynamic strength index - a measure of your athletic potential ie. how much of your strength you can use in fast, sport specific movements. An important metric to guide your training focus.
Profiling: £299
Subscribe: £65/month
