the STRENGTH CLINIC
State of the art balance, movement, strength & power testing to guide your performance, training or rehab.
We use Vald ForceDecks technology and hand held dynamometry to give you an unparalleled insight into your balance, movement, strength, power and symmetry. Our profiling provides you with clear and accurate data and expert advice to guide your training and take your performance, fitness or rehab to the next level.
PROFILING FOR SPORT
- 80 minute assessment of Balance, Movement, Strength, Power & Symmetry using Vald ForceDecks. Tailored to you and your sport
- Identifies strengths, weaknesses & asymmetries in key areas
- See how you compare with the best athletes in your sport
- Profiling report of key findings and priority areas to focus on
- Option of 6 week programme to address areas identified
The right fit for you if:
- You are a runner, cyclist, footballer, weekend warrior or anyone who is serious about getting stronger, faster and performing better
- You would you like to address imbalances in your body, improve movement and function and reduce your risk of injury
- You want clear, accurate and objective data to guide your training and track your progress over time
Profile: £150
Profile & Programme: £300
Profiling for Fitness
- 80 minute assessment of Balance, Movement, Strength, Power & Symmetry using Vald ForceDecks. Tailored to your fitness goals.
- Identifies strengths, weaknesses & asymmetries in key areas
- See how you compare with the fittest people your age
- Profiling report of key findings and priority areas to focus on
- Option of 6 week programme to address areas identified
The right fit for you if:
- You would like a more holistic understanding of your 'fitness' and athleticism and where to focus your training
- You want measure the effectiveness of your training programme
- You want clear, accurate and objective data to guide your training and track your progress over time
Profile: £150
Profile & Programme: £300
profiling for rehab
- 80 minute assessment using Vald ForceDecks (to assess balance, movement, strength and power) and Handheld Dynamometry (to assess the strength of key muscle groups)
- Tailored to you, your injury and stage of rehab
- Report of findings and key areas to focus on in your rehab
- Option of 6 week programme to address areas identified
The right fit for you if:
- You are recovering from pain, injury or surgery and working towards a return to a given sport or activity
- You would like to identify any deficits or asymmetries in stability, movement, strength, power and understand how to address them
- You would like expert guidance and support getting back to the sport or activity that you love