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Outdoor season coming soon πŸ’¨ ...

Apr 7

Open
Outdoor season coming soon πŸ’¨ πŸ’ͺ@dinaashersmith @thevisioncompany365 @ptworkspaces

Super proud of @monika.newton for completing all 6...

Mar 21

Open
Super proud of @monika.newton for completing all 6 World major marathons, finishing up in Tokyo with a shiny new PB and even shinier six star medal in the process! πŸŽ– β € Turns out hard work, consistency, patience, perseverance and purpose (saving all the doggies! 🐢) with a good sprinkling of fun, laughter and competitive spirit is a pretty good recipe for success! β € Well done Monika!! πŸƒπŸΎβ€β™€οΈπŸΈπŸ’ͺπŸ‘ β € #sixstarfinisher #tokyomarathon #strengthforrunners

Happy International Womens day to all the amazing ...

Mar 8

Open
Happy International Womens day to all the amazing female athletes & coaches out there doing there thing! β € Shout out to the awesome @dinaashersmith back to the grind in the gym this week after smashing her own British 60m record ten days ago!πŸ”₯πŸ’ͺπŸ’¨πŸ‘ β € #iwd2023

Flying to a 7.03 British record in the heats ...

Feb 25

Open
Flying to a 7.03 British record in the heats πŸ”₯πŸ”₯πŸ”₯ Congratulations @dinaashersmithπŸ‘πŸ‘πŸ‘ #worldindoortourfinal

Yes @dinaashersmith!!! πŸ”₯πŸ”₯πŸ”₯
β €
...

Jan 27

Open
Yes @dinaashersmith!!! πŸ”₯πŸ”₯πŸ”₯ β € #worldindoortour #karlsruhe

Our New Years newsletter is out (link in bio) ...

Jan 16

Open
Our New Years newsletter is out (link in bio) πŸ“°πŸ˜Š β € Lots of exciting news to share at the start of 2023 including the introduction of our very own 'LDC LAB', another fantastic coach joining our team and much more! β € #leahdunthornecoaching #LDCLab #strengthandconditioning #London #islington
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Watch Leah as the β€˜expert coach’ in this series of short films on injury prevention for sport.

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