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Email: info@leahdunthorne.com
Call: +44 (0) 7792233473

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Islington

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Very excited to announce that I am now coaching ...

Feb 9

Very excited to announce that I am now coaching every Tuesday at the fantastic @ampathletic in Marylebone.
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AMP Athletic is an amazing (8000 sq ft!) state of the art private gym tucked away just off Marylebone high st.
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As well as being beautifully equipped & designed it also manages to be very inclusive, motivating and friendly and crucially there is good coffee near by! ☕️
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Huge thank you to the whole team for making me feel so at home. Looking forward to learning from each other! 🤓💪
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#ampathletic #marylebone #strengthandconditioning #personaltraining #athletic #medical #performance

Only one week to go until @ladybonesuk first ...

Jan 11

Only one week to go until @ladybonesuk first online course ‘Bells & Bands’ led by super coach @jomcrae1 kicks off on the 18th of Jan. 🥳
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If you’re an active 40+ woman and interested in learning how to effectively strength train at home using two simple bits of kit this is for you! 💪
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Check out www.ladybones.co.uk for more info and to book.
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#bellsandbands #ladybones #elasticresistancebands #kettlebells #strength #bonehealth #power #coordination #womenoverforty #fortyplus #exercise #fitness #womensfitness #womenshealth #bonedensity #strength #midlifefitness #postfortyfitness #menopause #perimenopause #postmenopause #midlifewomen #strengthforwomen #strongwomen

Sometimes a few kind words make it all worthwhile....

Jan 8

Sometimes a few kind words make it all worthwhile. ☺️ 🙏
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Very proud of @monika.newton and the hard work she’s put in to get back to strong, healthy and regular running after a frustrating injury. Next stop on the journey Brighton half marathon 2022! 🚂 🏃‍♂️ 💪
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#strengthandconditioning #sportsrehab #sportsinjuryrehab #strengthforrunners
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Great to be back at the friendliest gym in London ...

Jan 6

Great to be back at the friendliest gym in London @ptworkspace1 and loving their beautiful new training space! 💥
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Very happy to be coaching here every Thursday & Friday and will have a little more availability in 2022.
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You can also catch the brilliant @trainer_sol and @george.kadd here Monday to Friday.
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If you’re looking some new year inspiration, expert guidance and smart training, get in touch! 👊
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#strengthandconditioning #personaltraining #ptworkspace

Very proud to be relaunching LadyBones 2.0! If ...

Dec 12

Very proud to be relaunching LadyBones 2.0! If you’re an active woman over 40 (like me) this is for you!
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Throughout 2021 we’ve brainstormed and workshopped and tried and tested ideas with our lovely inner circle of women and now we’re ready to find more of you.
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We’re running online courses through the year on things that matter most to women post forty. Bone health, agility, balance & strength. Each run by one of our expert female coaches.
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If that sounds like something for you follow us on insta @ladybonesuk, have a go at a LadyBones taster on YouTube or check out our website and subscribe to our newsletter at www.ladybones.co.uk
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#ladybones #womenoverforty #fortyplus #exercise #fitness #womensfitness #womenshealth #bonehealth #bonedensity #agility #balance #strength #midlifefitness #postfortyfitness #menopause #perimenopause #postmenopause #midlifewomen

Welcome to the team Sol!
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Very happy to...

Nov 17

Welcome to the team Sol!
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Very happy to welcome another amazing coach to our growing team.
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A highly experienced trainer, nutritional advisor and fitness lecturer, Sol is an incredible teacher and motivator who brings the best out of everyone he works with.
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His superpower is building his clients up both physically and mentally. Transforming how they approach exercise and nutrition, instilling confidence and often changing their lives in the process. 🏋️ 💪 🧠 🏃🏾‍♀️
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#strengthandconditioning #personaltraining #leahdunthornecoaching #islington

Very proud to welcome George Kadopoulos to the LD ...

Oct 12

Very proud to welcome George Kadopoulos to the LD coaching team!!
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George is a UKSCA accredited strength & conditioning coach with a wealth of experience in tennis, football and personal training with a wide variety of clients of all ages and abilities.
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George is also a founder member of @vek_performance a sports science company currently supporting @westhamwomen and going from strength to strength!
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George brings knowledge, passion, energy and enjoyment to every session. He will push you, but you’ll love it! Come train with George! 🏋️ 💪
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#strengthandconditioning #personaltraining #leahdunthornecoaching #islington

Loved being part of this brilliant ...

Sep 30

Loved being part of this brilliant @wellcomecollection podcast series exploring resolve and happiness.
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Great to hear @yasminmiller_ talk openly about the hurdles she’s faced as an athlete and how she’s overcome them.
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Inspiring, insightful, fun and joyful!
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Thanks for having us @dkilbride @bidisha__online.
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Link in bio 😬
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#wellcomecollection #happiness #resolve #mentalhealth #hellohappiness

Watch Leah as the ‘expert coach’ in this series of short films on injury prevention for sport.