GET IN TOUCH

WE ARE BASED in

Our New Years newsletter is out (link in bio) πŸ“°πŸ˜Š
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Lots of exciting news to share at the start of 2023 including the introduction of our very own 'LDC LAB', another fantastic coach joining our team and much more!
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#leahdunthornecoaching #LDCLab #strengthandconditioning #London #islington
LD Coaching x Vald ForceDecks
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State of the art Performance & Rehab testing coming to @ptworkspaces in 2023 πŸ’₯πŸ’₯πŸ’₯
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@vald_performance @samwood_valdhealth 
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#leahdunthornecoaching #LDCLab #strengthandconditioning #london #islington
πŸ₯° The dream team πŸ₯°
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c/o @karen_yeomans 
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#leahdunthornecoaching #personaltraining #strengthandconditioning #london #islington
Coaching is teaching. 
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It’s so much more than just telling you β€˜what’ to do to in the gym. It’s about teaching you the β€˜why’ behind every exercise and β€˜how’ to execute it with great technique to get the most out of every rep. Building your knowledge, confidence & strength. πŸ’ͺπŸ€“
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Lovely photo of Sol & Adriana in action c/o @karen_yeomans 
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#leahdunthornecoaching #personaltraining #strengthandconditioning #London #Islington
Great coaching = attention to detail πŸ‘€
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More to a good Turkish get up  been than meets the eye. George coaching how to create tension, hold shapes, move well under load and develop strong healthy joints, bones & muscles. πŸ¦΄πŸ‹πŸΎβ€β™€οΈ
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Nailing it @ruth.sturkey πŸ’ͺ
Photo c/o @Karen_Yeomans
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#trainforlife #health #strongbones 
#leahdunthornecoaching #personaltraining #strengthandconditioning #London #Islington
Great to finally share some coaching action shots of me and the team courtesy of the brilliant @karen_yeomans πŸ“Έ 
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Work with the best, train hard and have fun at the best private gym in London @Ptworkspace1 πŸ’ͺ
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#leahdunthornecoaching #personaltraining #strengthandconditioning #London #Islington
Welcome to the team Micah! 
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Very excited to introduce another incredible coach to the team.
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A truly beautiful mover himself, Micah really practises what he preaches with a strong focus on exploration and play to develop function and strength.
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Having immersed himself in gymnastics, callisthenics, weightlifting, yoga and functional training he has a unique skill set which can help anyone improve their movement, mobility and strength and rediscover the fun and joy of movement and training!
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As both highly experienced and qualified PT and a certified integrative nutrition health coach, Micah can offer truly holistic physical, nutritional and health support. πŸ€ΈπŸΎβ€β™€οΈ πŸ’ͺ
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Beautiful photos c/o @karen_yeomans 
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#leahdunthornecoaching #personaltraining #nutritionsupport #movement #strength #london #islington
Snapshot of week 3 winter training fun with @dinaashersmith 🧘🏽 πŸƒπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈβ€οΈ #yogaflow #balance #strength

Watch Leah as the β€˜expert coach’ in this series of short films on injury prevention for sport.