Leah has over twenty years experience in high performance sport, sports rehabilitation and athletic development. A UKSCA accredited strength & conditioning coach and sports rehabilitator, Leah has a first class BSc and MSc in Sports Science from Loughborough University and an MSc in Sports Injury Rehabilitation from Middlesex University.
Her work has taken me from the Welsh Institute of Sport, to Premiership Rugby with Saracens RFC, from Sports Rehabilitation at Pure Sports Medicine to Strength and Conditioning coach at the English Institute of Sport and the Team GB BOA Intensive Rehab Unit. During this time Leah has supported numerous teams (listed below) and athletes to Olympic, Paralympic, Commonwealth & World Championship medals, including Gold for the GB women’s hockey team at the 2016 Rio Olympics.
Leah currently works with some of the world’s best athletes including 200m World champion Dina Asher-Smith and 100m European silver medalist Reece Prescod as they prepare for the Paris 2024 Olympics.
As an athlete, Leah played football at an international level and though she has hung up her boots she is still fascinated by bodies and how they function and perform! When not coaching you can often find her swimming through lakes, cycling up mountains, climbing up multi-coloured walls, drinking posh coffee and occasionally surfing Welsh waves.
George is a UKSCA accredited strength & conditioning coach with a BSc and MSc in Sport Coaching course from Loughborough University. He is a certified ISAK level 1 Anthropometrist, a Functional Movement Screening practitioner and recent founder of sports science support company VEK performance.
George has worked as a strength & conditioning coach in both tennis and football and for the last four years as a personal trainer in London where he has built great working relationships with a wide variety of clients of all ages and abilities.
George brings passion, energy, enjoyment to every session, creating a fun, challenging and motivating training environment. His in-depth knowledge is reflected in detailed assessments, effective planning and expert coaching, all of which have led to outstanding results with athletes and clients alike.
George enjoys football, outdoor training and running as well as being in the gym. He loves to spend his time off in nature, discovering new places, hiking and cycling.
Sol is a REPS level 3 personal trainer, nutritional adviser and fitness lecturer and assessor with over seven years’ experience training, motivating and inspiring people of all ages and abilities.
Sols passion for health and fitness started at a young age with long distance running and weight training. Initially working in the corporate world, he found exercise was an amazing release from the pressures and stresses of work, finally making the leap into health and fitness in 2015, firstly become a personal trainer and then progressing to teaching and assessing other fitness professionals.
Highly skilled in HIIT training, strength & conditioning, endurance training and nutrition, Sol is an incredible teacher and motivator who brings the best out of everyone he works with. He thrives on helping people build confidence both physically and mentally, slowly but surely transforming their mind-set, approach to and understanding of exercise and nutrition in way that is feels motivating, manageable and sustainable.
A truly beautiful mover himself, Micah really practises what he preaches with a strong focus on exploration and play to develop function and strength.
Having immersed himself in gymnastics, callisthenics, weightlifting, yoga and functional training he has a unique skill set which can help anyone improve their movement, mobility and strength and rediscover the fun and joy of movement and training!
As both a highly experienced and qualified PT and a certified integrative nutrition health coach, Micah can offer truly holistic physical, nutritional and health support.