ABOUT US

We are a team of highly experienced strength & conditioning coaches and personal trainers.

About Leah Dunthorne

About Leah

Leah has over twenty years experience in high performance sport, sports rehabilitation and athletic development. A UKSCA accredited strength & conditioning coach and sports rehabilitator, Leah has a first class BSc and MSc in Sports Science from Loughborough University and an MSc in Sports Injury Rehabilitation from Middlesex University.

Her work has taken me from the Welsh Institute of Sport, to Premiership Rugby with Saracens RFC, from Sports Rehabilitation at Pure Sports Medicine to Strength and Conditioning coach at the English Institute of Sport and the Team GB BOA Intensive Rehab Unit. During this time Leah has supported numerous teams (listed below) and athletes to Olympic, Paralympic, Commonwealth & World Championship medals, including Gold for the GB women’s hockey team at the 2016 Rio Olympics.

Leah currently works with some of the world’s best athletes including 200m World champion Dina Asher-Smith and 100m European silver medalist Reece Prescod as they prepare for the Paris 2024 Olympics.

As an athlete, Leah played football at an international level and though she has hung up her boots she is still fascinated by bodies and how they function and perform! When not coaching you can often find her swimming through lakes, cycling up mountains, climbing up multi-coloured walls, drinking posh coffee and occasionally surfing Welsh waves.

Uli Profile 2

ABOUT Uli

Uli is a strength and conditioning coach, level 4 personal trainer and corrective exercise specialist with over 9 years coaching experience with people of all ages and abilities. His varied coaching skillset and calm, knowledgeable demeanour mean that every session is meticulously planned and just the right amount of challenging. 

A modest athlete, Uli grew up doing anything and everything active and health & fitness remains a big part of his life. He has previously played professional sport and competed at a national and international levels and recently he’s taken up challenges such as climbing Mt Kilimanjaro, kayaking in the Zambezi. He currently plays semi-professional football in London

ABOUT SOL

Sol is a REPS level 3 personal trainer, nutritional adviser and fitness lecturer and assessor with over seven years experience training, motivating and inspiring people of all ages and abilities.

Sols passion for health and fitness started at a young age with long distance running and weight training. Initially working in the corporate world, he found exercise was an amazing release from the pressures and stresses of work, finally making the leap into health and fitness in 2015, firstly become a personal trainer and then progressing to teaching and assessing other fitness professionals.

Highly skilled in HIIT training, strength & conditioning, endurance training and nutrition, Sol is an incredible teacher and motivator who brings the best out of everyone he works with. He thrives on helping people build confidence both physically and mentally, slowly but surely transforming their mind-set, approach to and understanding of exercise and nutrition in way that is feels motivating, manageable and sustainable.

About Micah

A truly beautiful mover himself, Micah really practises what he preaches with a strong focus on exploration and play to develop function and strength.

Having immersed himself in gymnastics, callisthenics, weightlifting, yoga and functional training he has a unique skill set which can help anyone improve their movement, mobility and strength and rediscover the fun and joy of movement and training!

As both a highly experienced and qualified PT and a certified integrative nutrition health coach, Micah can offer truly holistic physical, nutritional and health support.

our coaching experience

Who we work with

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