World class strength & conditioning and intelligent personal training delivered by highly experienced coaches

PERFORMANCE COACHING

With over twenty years experience in high performance sport, sports rehabilitation and athletic development.

We work one-to-one with a small number of dedicated athletes looking to take their athletic development and performance to the next level. Whether you are an Olympic hopeful, a keen amateur or looking to get back to your best after injury, our intelligent approach and world-class coaching will help you develop as an athlete, grow as a person and perform when it counts.

BESPOKE ONLINE COACHING

Expertly designed programmes specifically for you, your body and your goals.

We draw on more than twenty years of experience working with everyone from Olympic athletes to total beginners to design the perfect plan for you. All accessible through a simple training app, with exercise videos, metrics and regular coach input to keep you on track, challenged and motivated.

Personal training

Intelligent, engaging and fun one-to-one training with expert coaches to guide and challenge you every step of the way.

Whether you are looking to gain strength and power, get fitter and leaner, train for an event or get back to your best after injury, we have the in depth knowledge and experience to help you achieve your goals. With expertise in strength and conditioning, rehabilitation and fitness, we have a proven track record of building great relationships and getting great results.

THE STRENGTH CLINIC

State of the art strength & power testing to guide your training, fitness, rehab and performance.

We use Vald ForceDecks technology to give you an unparalleled insight into your balance, movement, strength, power and symmetry. Our testing and profiling provides you with fast and accurate data and expert guidance to take your training, performance, fitness or rehab to the next level.